World Mental Health Day
You see people taking care of their bodies, but people forget about looking after their mental health, and they take it for granted. It...
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avoncounselling
Apr 221 min read
Happy Earth Day
Take the chance to reconnect with nature, with a Walk and Talk session. It’s an amazing form of therapy, for anyone, of any age or level...
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avoncounselling
Mar 9, 20232 min read
Shame and Guilt
There has been extensive research by Brene Brown on vulnerability and shame, and the following is based on an inspiring talk by her that...
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avoncounselling
Jan 31, 20232 min read
Why should I see a Counsellor?
If you get a physical problem, you go to the doctor, right? What about when you are struggling with something mentally or emotionally?...
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avoncounselling
Dec 19, 20222 min read
Christmas - pleasure or pain?
You see most people getting excited leading up to Christmas, enjoying the bustle of shopping to buy treats for loved ones and Christmas...
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avoncounselling
Nov 9, 20224 min read
Anxiety
You hear the terms ‘anxiety’ and ‘depression’ a lot these days. Awareness has increased, the stigma around suffering with mental illness...
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avoncounselling
Oct 19, 20223 min read
Are we in an epidemic of rage and intolerance?
I hear in my counselling work and see in the world around me so much rage and angst going on and it’s got me thinking. Everyone seems so...
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avoncounselling
Oct 12, 20221 min read
Grief and loss
Whether you have experienced bereavement before or not, the passing of HRH Queen Elizabeth II has triggered feelings of grief and loss in...
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avoncounselling
Oct 5, 20221 min read
My Walk and Talk route
I thought I’d share some pictures from my lovely Walk and Talk route, we really are lucky in Stratford to have a place like this to enjoy...
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Lisa Griffin
Sep 29, 20224 min read
Walk and Talk therapy
Walk and talk therapy is growing in popularity as an amazing form of therapy, for anyone, of any age or level of fitness, to benefit...
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Jun 10, 20224 min read
How To Let Go
How To Let Go In many instances in life we are required to “let go”. When we lose our job or decide to change career ; when a...
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